July 14, 2013

yogi in the making.

"Yoga teaches us to cure what need not be endured and endure what cannot be cured."
 B.K.S. Lyengar
in hopes of persuading you to partake in one of my passions, i write to you as a yoga enthusiast.
there is quite simply nothing that i am loving more than yoga these days.
vinyasa flow, power, restorative, antigravity, yoga-pilates fusion.
i have found it to be not only physically demanding, but emotionally renewing and holistically healing.
there is no other time during the day when i am able to feel both strong and relaxed at the same time.

my true obsession is antigravity.
this aerial yoga class allows you to passively and actively stretch beyond your typical capacity while  acrobatically exercising in a renewing restorative class.
if hanging by your feet in an inversion doesn't get your blood flowing, i don't know what will.
i am so hooked.
find a studio, try a few classes, figure out the types you like, and soak up the powerful relaxation that comes from yoga.
i dare you.

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